Submitted by Providence Swedish
Navigating through life’s challenges can be daunting, but Providence Swedish is here to help guide you on your journey to healing and self-improvement. Providence Behavioral Health & Recovery, located in Lacey, offers a range of therapy groups tailored to address various emotional and psychological issues, helping individuals and communities thrive.
Whether you’re grappling with grief, managing anger, or seeking solace after trauma, Providence Behavioral Health & Recovery provides a compassionate and supportive environment for all.
If you or someone you know could benefit from any of these groups, reach out today for more information or to register. Call them at 360.456.7575 and take the first step towards a healthier, more fulfilling life. Providence Behavioral Health & Recovery accepts most insurances, ensuring their services are accessible to those in need.
Here Are Some of the Therapy Groups Available
Grief and Loss
Coping with profound loss can be overwhelming, whether it’s the loss of a loved one, a relationship, or even a cherished lifestyle. This group meets every Wednesday from 10 a.m. to noon, providing a safe space to process and heal.
Anger Management for Men and Women
Anger is a natural emotion, but expressing it in unhealthy ways can have negative consequences. These gender-specific groups use an evidence-based curriculum to teach participants how to manage their anger constructively. Women’s sessions are Thursdays from 1 p.m.-3 p.m., while men’s sessions follow from 3 p.m.-5 p.m.
Seeking Safety
For those who have faced trauma and are coping with its aftermath in unhealthy ways, this group offers evidence-based support. Meetings are held on Mondays from 10 a.m. to noon, providing tools and techniques for recovery.
Senior Mental Health
Anxiety and depression can affect individuals at any age. This group, dedicated to those 55 and older, meets on Wednesdays from 10 a.m. to noon, offering a pathway to mental wellness in later life.
Growing Hope
Focusing on dialectical behavioral therapy (DBT), this group supports individuals struggling with emotional regulation, interpersonal relationships, and distress tolerance. Meeting dates and times are yet to be determined, but the promise of personal growth is certain.
CBT for Psychosis
This cognitive-behavioral therapy group is designed for individuals experiencing delusions or hallucinations. Participants learn strategies to manage their symptoms and lead fulfilling lives. Stay tuned for meeting dates and times.
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